Border Line Purge To Fitness

We know that it's really hard to stick to those starving diets when it comes to weight loss and it is more disheartening when over time we fail to lose any significant amount of weight. We run after every possible new dieting idea which comes in the limelight, hoping that this one is going to work finally. Sigh*** no miracle yet! Actually we often ignore certain things and blame diets for not preventing us from losing weight. People often ignore the eatables they eat but fail to record.

Well, no need to worry if you are one of the dieters who are choosy. Just take care of certain important things.

• Know what you are eating and keep a record of that. Make your eating a conscious act. It will keep a check on all temptations.

• At the end of the day, check it out what you have consumed in the whole day. You will be wondered to see whether you are actually dieting. Make a plan for the next day and try to avoid things that are out of your diet plan. But yes, don't forget to note down what you eat. You will improve every day.

• Think not once but twice before eating or drinking anything. Eat only when you are hungry not when you are feeling like especially when you get a sight of the eatable.

• Don't go for snacking or having a soft drink when you don't have anything else to do. Read a book or go for a walk or listen to some good music to pass your time, you can even go for a walk with your walkman. This will help you stay away from those tempting time pass.

• Well, it's good that you stay on your dieting plan strictly but don't ever starve yourself. It will end up hurting your body. And finally you will be forced to go for a binge eating or things that carry high fats.

• Consume at least three meals a day and one or two light snacking. It will help your body remain away from hunger.

• Its fine you are a very good dieter but you need not say just good bye to all your favorite food stuffs. You can treat yourself with moderate snacking after achieving a pre-set goal. Remember, you are not cheating your diet but rewarding yourself for remaining on diet. It definitely keeps your motivation high.

• So, don't get scared by tough dieting and take it in an easy way. It's all in your hand to enjoy your weight loss program, make it fun with healthy food.