Border Line Purge To Fitness

Weight loss success isn't about going on a diet. Begin choosing healthy foods as part of your lifestyle. These easy to implement nutrition tips from the book, Lose the Lies Lose the Weight will lead to rapid weight loss. Drop these high calorie, nutrient poor foods and you are guaranteed to lose weight.

Banish sugary refined carbs. Satisfy your sweet tooth with the natural sugars found in juicy watermelon, pineapple, mangoes, berries, and other fresh fruit. Snack on dried fruit like apricots or enjoy a baked cinnamon apple.

Banish deep-fried foods. Fried foods rapidly pack on the pounds. Satisfy your cravings for crunchiness by baking seasoned sliced potatoes, dipping crunchy vegetables (carrots, jicama, cauliflower) in fat-free dip, or having one serving of baked chips.

Banish white flour products. White flour products contain virtually no fiber or nutrients, quickly digest and store as fat. Because white flour contains little or no fiber, you will not feel satisfied for long so you will keep eating. Buy whole grain products, fruits and vegetables which are high fiber and nutrient-packed. You will feel satisfied longer, plus consume fewer calories.

For steady, rapid weight loss, eliminate sugary refined carbs, deep-fried foods, and white flour products. These foods lead to Obese City.

Your health matters. Treat your body with respect. If you got a new Lexus, would you put in the cheapest, low quality gasoline you could buy? Or, would you treat your expensive car well? Think about this: you are much more important than a car! Make wise decisions at every meal. That is how you will get in shape quickly!