Border Line Purge To Fitness

Do you know that if you are 40 years of age now and over weight then you are effectively half dead! And it's not about the glass being half full or half empty, but fact. That's right you are now, according to statistics, past the half way point in years of your time on this planet. The real point in time or life expectancy for you is a factor of your health and level or percentage of fatness.

Yes fatness is an epidemic that is in plague proportions and should not need further banter to convince educated persons that being overweight to any degree is not as healthy as being the correct weight.

And if you are around the forty mark now and have not yet realized that life is ever so short, then wake up quick because you are running out of time to rectify your wrongs.

What wrongs? Knowing that more than 50% of the western world is over weight, an educated bet would say that you too are over weight to a small or large extent. While the official government statistics might argue slightly less than 50%, forget the politics as ample proof should be born from any observation in a public place in most parts of the Westernized world.

So what do you do about your state of fitness or is it fatness?

And let's not kid ourselves here because in the end it is your life. So unless there is no fat or unsightly love handles hanging over your belt guys, or the grandma arms or dimpled thighs are non evident girls, then this could be the best health message that you've read in years.

And it is not about being cruel to anyone carrying more weight than they would like. It's have a passion to help the health of anyone who wants to listen. More so because there is a book that makes so much crystal clear sense about our weight, fitness and state of being.

And that book… or more appropriately that author, because he now has many good books published about your health, is passionate about fitness, health, diet and nutrition!

This Man of common sense and researched fact states that, 'Eating fat does not make you fat'!

And before you argue otherwise, let's make an observation. In the last 20 years there has never been so many no fat, low in fat, lite fat, and similar descriptive products that all the low fat, no fat enthusiasts can buy. You name it, milk, chips, package meals, bread, food bars, cereals, drinks, ice-cream, health snacs galore and the list goes on like a marketers dream.

But ask yourself this. What's the state of the nation in the Westernized world? Yes, we have never been so fat and unfit as a nation of people ever, in the history of humans! It would suggest that any normal thinking person has got to be telling themselves that something is not right here. The no fat, low in fat brigade is driven by that marketers dream and we are all being sold on it! And worse, we are all getting fatter on it!

Well stop, because there is good news for you. Eating fat in fact does not make you fat.

Want proof? Want the authors name? Thought you might. This Dr is a medical visionary and former M. I. T. researcher and Nobel Prize-winner for his research on the vital connection between food and hormones. His name, Dr Barry Sears. One of his many books that is a bible to many is titled, 'The Zone'.

The Zone is based upon Dr. Barry Sears' research showing that to achieve total balance in your life and health, you are required to regulate through your diet, those hormones that control virtually all human body functions. In fact the Zone provides all you need to get your body in balance. Your ideal is to burn fat and quite naturally in so doing reduce the likelihood of getting most, if not all of modern day mans diseases.

Yes, Dr. Barry Sears is the New York Times best-selling author of many books.

He is a widely published researcher and scientist, and is a pioneer in lipid biotechnology, developing drug delivery systems for cancer and heart patients.

But here's the best bit. His work is now available in audio book format. If you have not yet tried audio books then let this be a double experience for you.

Simply enter an online audio book search under "The Zone" by Dr Barry Sears. Download and listen for the health of your body and heart today! You'll be more than glad you did. Especially if you are anywhere near 40 and value your life and the life of your family because your heath affects them too! And think of the practicality of it. You can listen to your audio book as you take the dog for his health walk.